3315 Peachtree Industrial Boulevard
Duluth, GA 30096
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Mondays at 2:00PM
The Ageless Grace® exercise program is a series of 21 simple tools for lifelong comfort and ease. Performed in a chair, the movements focus on the healthy longevity of the body, mind, emotions and spirit. Each of the 21 tools focuses on a different factor of anti-aging (e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness).
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